Summer Retreats, Classes, and New Subscriptions!
What will you experience these 2 days?
Experience mindfulness practices
Develop a plan for sustainable self care
Group workshops on key holistic wellness topics
Sound healing sessions
Relaxation opportunites
Meditation and Yoga sessions
Fun and laughter with a small safe amazing group of women
Solo Time
Namaste Retreat
A Journey To Wholeness Retreat
As people of faith we were most likely taught how to have a spiritual life learning things such as prayer, serving others, and obedience to God.
These are essential and key messages but what about the other aspects of who we are? The journey to wholeness is to tend to the whole self; our emotional health, mental health, physical health, and relationships.
How do we know how to steward these areas and value them as highly as we value our spiritual lives?
As adults we have heavy responsibilities and our family of origin, spiritual upbringing, and culture give us loud messages that can interrupt the balance of how we are meant to live. My hope is that this retreat untangles you and brings greater freedom to take the pressure off.
Discover ways you can operate at a healthy level while enjoying the journey and soaking in the learning process along the way.
Enabling Vs. Empowerment Retreat
Are you loving in a way that is actually hindering those that you care about? We all want our loved ones to be healthy but there is a fine line between caring and enabling. What does God say about love, how we love, and do you know if you are loving "too much" or in the wrong way?
How do we know when we've crossed that line and how do we begin to make heathy changes?
During this retreat we will unpack codependency, its misconceptions, and learn how these behaviors lead to over- functioning and anxiety in our lives and relationships.
Gain tools and self awareness to help you do your part while not taking on the responsibilities meant for others.
Now Available!
Holistic Coaching Subscriptions!
Choose a subscription that is right for you.
These subscriptions are a great way to explore several Holistic Coaching services in a convenient way and at a discounted price.
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Calm
This Subscription Includes:
Access to the Regulate You Library
(see description in link below)
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Grow
This Subscription Includes:
Access to the Regulate You Library
+
2 Group Regulate You Live Sessions
+
30 minute private session with Jenny
(see description in link below)
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Flow
This Subscription Includes:
Access to the Regulate You Library
+
2 Group Regulate You Live Sessions
+
2- 30 minute private sessions with Jenny
(see description in link below)
+
20% off other services including classes and retreats and BONUS CONTENT!
