July 28th
Take a day to realign your mind and body. Set intentions for the rest of the year and be nourished with healthy food, regulating experiences, rest, and safe community,
This women’s only retreat is an immersive experience intended to help you tune in and align with your true self again.
“When I’m disconnected from myself burnout, stress and anxiety begin”
“Balance is not something you find, it’s something you create”
The Location
The Iron Bell is an intimate, 5 acre farm in Louisville, Kentucky (eastern Jefferson County), that is home to a renovated Kentucky horse barn and a historical log cabin. The wooded, beautifully landscaped grounds let you feel as though you’ve truly gotten away from the daily grind and can soak in a moment of peace and quiet. A retreat place we love so much that we want to share it with you. You’ll find our rustic charm is just the kind of atmosphere that helps you relax, breathe, and receive.
The Food
Clara Romain will be our personal chef for the day, offering seasonal nutritious and flavorful food crafted with local, high quality & organic ingredients. The food will be gluten free and cater to vegan and vegetarian diets. It will feature summer fruits and vibrant veggies, a quiche made with her chickens’ eggs and some yummy treats to keep you satisfied and fully nourished.
Meet Your Retreat Hosts
Your Retreat Host: Holistic Coach Jenny Dedrick
Jenny is a holistic coach that is also passionate about creating safe & beautiful retreat experiences for people to rest and learn. She will be leading us through several meditative experiences as well as facilitating the logistics and community aspects of the day.
Your Retreat Host: Herbalist Chelsee Joel
Chelsee is the founder of Conscious Seed, a women-founded business and wellness brand, and an expert in herbalism and astrology. Her profound knowledge and experience in these fields will be a valuable addition to this retreat. Throughout the day, Chelsee will introduce her functional herbal remedies, share insights on how to incorporate herbalism into your daily life and guide you on the path to inner wellness.
Private Chef and Nutritionist Clara Romain
Clara is a Certified Holistic Health Coach who has experience in the field of Nutrition and Health & Wellness. Clara has a huge passion for helping others simplify their everyday well-being whether that be in the kitchen cooking, giving advice on non-toxic swaps, or how to prioritize healthy routines in general. Clara finds the most joy in preparing meals for others knowing that the food created is not only exciting and tasty but also promotes healthy living and well-being. Clara will also be one of our breakout teachers speaking on the foundations of nutrition and food as medicine.
For those that like to know=)
An idea of the schedule for the day. *Subject to change.
I want to be in the magic!
Register by filling out the form below. Your payment includes complimentary relaxation experiences, healthy snacks and drinks throughout the day, a catered lunch, a journal, multiple classes, and a day full of loveliness =)
Cost of this retreat is $150 -(invoices will be sent separately) No refund 7 days prior to the retreat.
Reminder payments plans are available as well as wellness add-ons descriptions below.
We look forward to hosting you!
Meet The Community Of Healers
Elizabeth Butterworth
Elizabeth is a Licensed Massage Therapist and also provides Craniosacral Therapy (CST). She believes the body has the innate wisdom and ability to heal itself.
Valerie McFadden
Valerie is a Registered Nurse and Energy Practitioner with a focus on holistic wellness. She believes we can benefit from the many facets of Energy Healing. It has been her honor to use this life giving tool and is amazed at how our intuitive selves communicate what we need during different seasons of life.
Monika Willenbrink
Monika is from Czech republic and moved to the U.S. in 1999. Her passion expended in 2023 when she completed her advanced energy healing certification and is inspired to help people feel better about themselves by connecting to self love and compassion. She will be leading a somatic movement class for us this retreat.
Personal motto: If you see someone without smile, give them one of yours.
Esther Foster
Esther is the owner of Eden Therapeutic Solutions, offering Massage Therapy & Skin Care in Louisville. She has been a Massage Therapists for 25 years and Esthetician for 14 years. She also loves helping clients with achieving better health and weight loss goals by offering custom healthy living plans. She believes self care therapies can nourish the mind, body and soul.
Brandi Winee from State Of Flow Editing is our retreat photographer. She has a passion for wellness, working from a place of balance and flow and making people feel beautiful!
Wellness Add-On Descriptions
Sauna - Complimentary
Our sauna has the option to be dry or wet (steam) depending on your preference. There is a shower available on site for you to use afterwards if needed.
Cost: free- included in retreat fee
Solo Cold Plunge - Complimentary
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. Strengthen your immune system, reduce inflammation, burn calories, decrease stress, and remove toxins. You will begin receiving benefits in just 30 seconds! Great to add onto your sauna or therapy pool experience!
Cost: FREE- included in your retreat fee
Therapy Pool - Complimentary
Our therapy pool is smaller than a pool but larger than a hot tub. It is heated and indoors. You can enjoy therapeutic jets or use the installed wave/current to do a light work out if you prefer.
Cost FREE- included in your retreat fee
Massage Therapy
We work with a female massage therapist that comes on site to provide an amazing therapeutic experience.
Cost is $30 for 30 minutes
Limited spots available!
PEMF Chair Mat- Complimentary
Enjoy 20 minutes on our infrared PEMF mat. Accelerate Holistic Recovery, Reduce Stress & Support Deep Sleep, Increase Energy & Boost Mood, Ease Sore
Cost: FREE- enjoy a free 20 min session
1:1 Astrology Session with Chelsee
Chelsee, a trained elemental astrologer, offers a unique perspective in her practice. With over 5 years of experience her readings are not just informative, but also transformative, offering a deeper understanding of oneself and the world around.
Enhance your retreat experience by adding a personalized astrology session with Chelsee. This 1:1 session is a unique opportunity to gain deeper insights into your life’s journey. Please note that time slots are limited.
$50 for a 30 minute session
1:1 Energy Restorative Session with Valerie
Valerie will be offering 20 minute energy restorative sessions. This includes sound healing, energy center alignment, and relaxation. She looks forward to sharing this beautiful gift with you!
$15 for a 20 minute session- Limited spots available!
1:1 Craniosacral Session with Elizabeth
Using a light touch, Elizabeth uses CST techniques to release tension and restriction found in the body, which can help with issues such as chronic pain, TMJ, migraines, sinus issues, as well as anxiety, depression, ADHD, and emotional trauma.
$20 for a 15 minute session Limited spots available!