1-ON-1 COACHING PROGRAM

COACHING THEMES:

I will work with your individual journey and story to see what areas we want focus on. See below for themes that I like to highlight throughout the program.

Growing Healthier Relationships: whether with a parent, child, friend, or spouse.
Holistic Perspective: Understanding the body, soul, spirit connection. How to pay attention to your emotions and your physical symptoms so you can gain understanding and insights to what’s going on below the surface.
Boundary Setting: How to reduce stress and find your voice
Healing from stress and busyness- How to create a plan for balance and rest and heal the nervous system
Recovery from abuse of all kinds
Becoming Your Own Support System: How to stay encouraged in the healing journey as you take risks and follow your internal compass towards a thriving life.
Self worth/Self Esteem

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