A Sanctuary for Your Mind, Body, and Soul
Join us March 2nd from 9am-5pm.
This retreat is more than a day of rest—it’s an opportunity to realign with your true self, foster inner peace, and connect with a community of like-hearted women in a safe, supportive space.
What You Will Experience:
The Location
Nestled on a peaceful 5-acre farm in Louisville, Kentucky, The Iron Bell offers a serene escape from the daily grind. With its renovated horse barn, historic log cabin, and wooded, beautifully landscaped grounds, this rustic retreat invites you to relax, breathe deeply, and reconnect with your true self.
Surrounded by nature’s tranquility, you’ll find the perfect space to center, restore, and leave feeling refreshed and aligned.
Facilitated Breathwork & Energy Flow Sessions
Holotropic Breathwork Session: Led by Jenny
Experience the transformative power of Holotropic Breathwork, a guided practice that uses deep, rhythmic breathing to access the subconscious. This session promotes emotional release, self-discovery, and nervous system regulation.
Energy Flow Session: Led By Valerie
Reconnect with your inner energy through gentle movements, focused breathing, and meditation. This session is designed to cultivate balance, regulate your nervous system, and enhance vitality by harmonizing the flow of energy within your body.
Nourishing Your Inner Ecosystem: An Elixir-Making Workshop
This workshop provides a hands-on approach to stress regulation and the practical applications of herbalism for achieving balance in your mind, body, and spirit. Together, we will explore the ecosystem of the nervous system, tracing its journey and uncovering ways to support it using medicinal herbs and functional mushrooms. During our time together, you will create a herbal elixir that will help you understand how these remedies influence your inner ecosystem and promote harmony in your life. By the end of the session, you will leave with a nourishing and delicious elixir to take home, empowering you to incorporate herbal care into your daily rituals.
Restorative Experiences
Indulge in optional restorative experiences like a sauna, massage, therapy pool, or cold plunge. Prefer some solo time? The schedule allows space to unwind and recharge on your own. If you thrive in community, enjoy creative group activities woven into the day for connection and fun.
Nourishing Food
At Earth & Breath Retreat, every meal celebrates the season and the earth’s bounty. Our farm-to-table menu, crafted with fresh, local, and seasonal ingredients, nourishes your body and soul, leaving you vibrant and energized. Enjoy colorful salads, wholesome grains, warming soups, and sweet treats that balance indulgence with nourishment. Each dish is thoughtfully prepared to bring comfort, joy, and a deeper connection to the rhythms of the season, elevating your retreat experience.
I want to be in the magic!
Register by filling out the form below.
Cost of this retreat is $225 (early bird price of $200 till February 8th)
What’s included?
Catered lunch- all locally sourced (vegan options available)
Mindfully Made Snacks
Herbal drinks and tincture samples provided by Chelsee
Welcome circle
Herbalism Workshop
Holotropic Breathwork Session
Energy Flow Session
Q & A with Retreat Hosts
Complimentary use of sauna, therapy pool, and cold plunge
Optional creative community activities
Invoices will be sent separately- No refund 7 days prior to the retreat.
Payment plans are available.
We look forward to hosting you!
Meet Your Retreat Hosts
Holistic Coach Jenny Dedrick
Jenny is a holistic coach and certified breathwork instructor. She is devoted to creating meaningful and restorative retreat experiences. With a focus on safety and connection, she provides a supportive environment for participants to relax, recharge, and grow. Jenny will lead transformative breathwork sessions and oversee the day’s logistics, fostering a sense of ease and community throughout the retreat..
Herbalist Chelsee Joel
Chelsee is the founder of Conscious Seed, a women-founded business and wellness brand, and an expert in herbalism and astrology. Her profound knowledge and experience in these fields will be a valuable addition to this retreat. Throughout the day, Chelsee will introduce her functional herbal remedies, share insights on how to incorporate herbalism into your daily life and guide you on the path to inner wellness.
Meet Your Private Chef
Private Chef and Nutritionist Clara Romain
Clara is a Certified Holistic Health Coach who has experience in the field of Nutrition and Health & Wellness. Clara has a huge passion for helping others simplify their everyday well-being. Clara finds the most joy in preparing meals for others knowing that the food created is not only exciting and tasty but also promotes healthy living and well-being.
