Please Note Workshops are optional

On Saturday Chelsee will be teaching an Herbal Tea Blending Workshop

Discover how to create a flavor-rich herbal tea blend that nurtures your nervous system and lifts your spirits. Experiment with various aromatic herbs and flowers to support your entire system. Leave with a custom blend you’ve crafted and find inspiration to enjoy the loose-leaf teas you’ve made with the expert guidance of Herbalist Chelsee. This interactive session aims to spark your inner herbalist and equip you with the skills to develop personalized whole herb tea mixtures from garden herbs and blossoms.

On Sunday Chelsee will be teaching an Astrology Workshop.

Please Note All Workshops Are optional

On Saturday the Grounded Chicks will be teaching The Natural Rhythm Workshop. Learn about circadian health and how to live in alignment with nature our menstrual cycle ( this includes women in all stages of life)

On Sunday they will teach a DIY lymphatic and body scrub and magneisum spray workshop.

At the Earth at Breath Retreat the below Relaxation Amenities are offered:

1. Massage - $40 for 30 minutes

2. Sauna- complimentary

3. Cold Plunge- complimentary

4. Therapy Pool- complimentary (indoor and heated)

In the Wellness Zen Den attendees have access to a PEMF mat, Red lIght Therapy, and Leg Compressions.

Both Saturday and Sunday :

• Headphones are available for each attendee to enjoy 3 different channels of music including a meditation Chanel and bilateral stimulation music.

• Enjoy Solo spaces both inside and outdoors or enjoy walking the property.

Saturday Only:

• Art Therapy led by Susan Jones: A creative, hands-on space to slow down, express yourself, and explore emotions, reflection, and creativity through intentional art-making.

• Add On Seasonal Dinner + Bonfire:End the day with a sunset dinner experience prepared by Chef Clara, followed by a cozy bonfire gathering filled with meaningful conversation, connection, and space to unwind beneath the evening sky.

Sunday Only:

• Collective Canvas

  A collaborative art experience where each woman contributes to a shared canvas, creating a meaningful piece that reflects the energy, creativity, and connection of the retreat.

• Nature Scavenger Hunt

  A playful outdoor experience designed to encourage curiosity, presence, and connection with nature through mindful exploration of the land and its small details.

1. How much is the retreat and are there payment plans offered?
   The retreat is $450 for both days or $255 for a single day. (Early bird pricing and group discounts may also be available.)  You can choose to pay in full or split your total into 4–8 payments. If you plan to use a payment plan, we encourage registering early so you can spread payments out over a longer period of time.

2. What if I don’t want to participate in something on the schedule? - No problem! Nothing is required and everything is opt in even on the day of.

3. Are there overnight accommodations? Yes,  there are a select amount of overnight  spaces in the cabin onsite. Visit the registration page and you will see all of our recommended/available accomodations.

4. What is the Iron Bell? The Iron Bell is nestled on a peaceful 5-acre farm in Louisville, Kentucky, The Iron Bell offers a serene escape from the daily grind. With its renovated horse barn, historic log cabin, and wooded, beautifully landscaped grounds, this rustic retreat invites you to relax, breathe deeply, and reconnect with your true self.
   Surrounded by nature’s tranquility, you’ll find the perfect space to center, restore, and leave feeling refreshed and aligned.

5. What do I need to bring? An email will go out closer to the retreat date will thorough details but in general we recommended dressing comfortably, bring a yoga mat, pillow, and blanket- anything that would help you feel cozy especially for breathwork. If you are planning on enjoying the relaxation amenities we suggest brining a bathing suit or tank top and and shorts. For solo time you're welcome to bring your favorite book or a journal.

6. Can I choose to come to either Saturday or Sunday? Yes you can! While we recommend attending both days for the full retreat experience we understand that it not always be possible for some. Note that the retreat schedule is different for Saturday vs. Sunday.