Holistic Coaching Subscriptions
Choose a subscription that is right for you!
These subscriptions are a great way to explore several Holistic Coaching services in a convenient way and at a discounted price.
Check out the video below to see a a sneak peak of what Regulate You Sessions are like!
Calm
This Subscription Includes:
Access to the Regulate You Library
(see description and sample below)
Grow
This Subscription Includes:
Access to the Regulate You Library
+
2 Group Regulate You Live Sessions
+
30 minute private session with Jenny
(see description and sample below)
Find Flow
This Subscription Includes:
Access to the Regulate You Library
+
2 Group Regulate You Live Sessions
+
2- 30 minute private sessions with Jenny
(see description and sample below)
+
20% off other services including classes and retreats
Regulate You Library: a library of pre-recorded videos guiding you through quick practical tips and tools to regulate your nervous system and find calm wherever you are.
Ranging from meditations/breathwork, to EFT tapping, to vagus nerve exercises, to body scans and validations these exercises are things you can learn and do anytime -anywhere!
Enjoy new and updated videos and exercises every month!
Private Sessions: These sessions happen in 30 minute time blocks. Combine any of the following options to customize your time. These sessions can be in person or virtual.
15 minutes guided nervous system regulation
15 minutes coaching
15 minutes of sound healing
You can also apply your 30 or 60 minutes towards a meditation class or workshop for the month.
Wondering if you will use your minutes every month?
Feel free to gift your minutes to a friend or family member! Minutes will not expire after the month concludes =)
What people are saying
“Regulate you is like taking your nervous system to the spa, multiple times a week. The overall calm it produces during everyday life has become an invaluable part of taking care of myself!”- A.H.
"Regulate You has been a very sweet, life giving meditation practice for me. I've been having some health problems and haven't been able to get out as much. However this is a perfect way to still get some much needed stress relief during a hard season. I've even had my son and husband join in at times.”- K.B.