1. What is the difference between the Regulate You library and the group live sessions?

The Regulate You Library contains pre-recorded sessions involving many different relaxation techniques. You can convenintely utilize these sessions when your schedule allows.

The Group Live Sessions are LIVE ZOOM sessions where I (Jenny) will coach you through new tools and techniques to regulate your nervous system,

2. Can you explain how the minutes are used in the Grow and Flow subscription?

The GROW subscription comes with 30 minutes for a private session and the FLOW subscription comes with 2-30 minutes sessions.

You can combine any of the following options to customize your time. These sessions can be in person or virtual.

• 15 minutes guided nervous system regulation

• 15 minutes coaching

• 15 minutes of sound healing

You can also apply your 30 or 60 minutes towards an in person meditation class or workshop for the month.

3. What if I don’t use my private sessions each month?

No worries! Your sessions can be gifted to a friend or family member. They also will not expire after the month concludes so you can use them whenever!

4. Can I use my subscription towards my hour long coaching sessions?

Unfortunately, no. Coaching sessions are a separate service with a separate fee. The 15 minute coaching option in the private sessions are for a quick debrief if something comes up and needs to be processed while regulating ( which often happens! =)

5. Why are there ZOOM videos and then videos of just Jenny?

The ZOOM videos were recorded back when I was doing live Regulate You Session only. Please excuse the gallery view and format. Going forward the new videos will not be in ZOOM format.

. Can I cancel my subscription?

Absolutely! You can cancel or pause anytime!

6. I signed up for the FLOW subscription- what can I use the 20% off towards?

Anything besides coaching sessions! So meditation classes, workshops, retreats, or products!