September 12 & 13  @ Iron Bell

Earth and Breath Retreat

Register
Register

Saturday 

Meditation | Welcome Circle | Lymphatic Movement

9:00 – 10:00am

Relaxation Amenities | Herbal Tea Making Workshop | Art Therapy with Susan Jones | Fresh Juice + Snacks

10:00am -12:00pm

Seasonal Lunch

12:00-1:00pm

Relaxation Amenities | The Natural Rhythm Workshop | Art Therapy

1:00 – 2:00 PM

Mindful Movement + Stretching

2:00 – 3:00 PM

Holotropic Breathwork Session + Guided Journaling | Closing Circle

3:00 – 5:00 PM

Add On-Seasonal Dinner + Bonfire Experience

5:45-7:45 PM

*Additional descriptions of workshops and amenities further down the page 

The nervous system shifts when we stop surviving long enough to actually listen to ourselves again.

Sunday

Meditation | Welcome Circle | Lymphatic Movement Outside

9:30 – 10:15 AM

Relaxation Amenities | The Collective Canvas | Nature Scavenger Hunt | Astrology Workshop

10:15 - 11:15 AM

Seasonal Brunch

11:15 AM - 12:15 PM

Relaxation Amenities | The Collective Canvas | Nature Scavenger Hunt | DIY Lymphatic Body Scrub and magnesium Workshop

12:15 – 1:15 PM

Guided Nature Hike (optional)

1:15 – 3:00 PM

Stretching |Breathwork + Sound Bath with essential oils |Meditation + Drum Washing with Christi Scoccola

3:00 - 4:30 PM

Closing: Blessing Tunnel

4:30 - 5:15 PM

*Additional descriptions of workshops and amenities further down the page

  • "I came to this retreat with 0 expectations and 0 experience is a group retreat setting. From the beginning everyone was so welcoming including the women I knew were there alone like me. Food was great, amenities were amazing. The mindfulness put into the classes were beyond worth it and just reminded me that women are so strong and community does more than we know. I would recommend this retreat to literally any woman in any stage of life. " KL

  • "Attending the Earth & Breath Retreat has been one of the best decisions I've made. I gained practical knowledge, and I was able to connect with my mind and body in a way that I previously struggled to. Jenny and the other facilitators created a beautiful, calming, and safe environment that allowed me to feel comfortable and relaxed." RS

  • "I especially love the breathwork. I did not want to stop that exercise. It was so amazing. It was tapping into another part of my brain that I haven’t used in a while, and I need that. I have a lot of healing to do still. This was such a great step in that direction for me!" MC

  • If 10 stars were the highest possible rating, I’d give it 15. The retreat was exactly as advertised and so much more. The facilitators did an excellent job of creating and holding a safe space for women to be vulnerable in their healing experience and journey. It was powerful in ways I could not have imagined and I left feeling a sense of inner peace that I don’t think I’ve experienced in my entire life. I wish I could bring every woman I know to every upcoming retreat. AH

  • I attended the Earth and Breath session at Iron Bell with a few friends and we had a wonderful day. The schedule was well communicated and the day had a great balance between group sessions and relaxation/down time. The hosts were all knowledgeable and fantastic. Great food, safe space, lovely ladies. Highly recommend! CH

Join the magic

Price: $450 for both days or $255 for a single day. (Payment plans, and group discounts also available)

Register

Workshop and Retreat Experiences Described + FAQ’s

  • Please Note Workshops are optional

    On Saturday Chelsee will be teaching an Herbal Tea Blending Workshop

    Discover how to create a flavor-rich herbal tea blend that nurtures your nervous system and lifts your spirits. Experiment with various aromatic herbs and flowers to support your entire system. Leave with a custom blend you’ve crafted and find inspiration to enjoy the loose-leaf teas you’ve made with the expert guidance of Herbalist Chelsee. This interactive session aims to spark your inner herbalist and equip you with the skills to develop personalized whole herb tea mixtures from garden herbs and blossoms.

    On Sunday Chelsee will be teaching an Astrology Workshop.

  • Please Note All Workshops Are optional

    On Saturday the Grounded Chicks will be teaching The Natural Rhythm Workshop. Learn about circadian health and how to live in alignment with nature our menstrual cycle ( this includes women in all stages of life)

    On Sunday they will teach a DIY lymphatic and body scrub and magneisum spray workshop.

  • At the Earth at Breath Retreat the below Relaxation Amenities are offered:

    1. Massage - $40 for 30 minutes

    2. Sauna- complimentary

    3. Cold Plunge- complimentary

    4. Therapy Pool- complimentary (indoor and heated)

    In the Wellness Zen Den attendees have access to a PEMF mat, Red lIght Therapy, and Leg Compressions.

  • Both Saturday and Sunday :

    • Headphones are available for each attendee to enjoy 3 different channels of music including a meditation Chanel and bilateral stimulation music.

    • Enjoy Solo spaces both inside and outdoors or enjoy walking the property.

    Saturday Only:

    • Art Therapy led by Susan Jones: A creative, hands-on space to slow down, express yourself, and explore emotions, reflection, and creativity through intentional art-making.

    • Add On Seasonal Dinner + Bonfire: ($42) End the day with a sunset dinner experience prepared by Chef Clara, followed by a cozy bonfire gathering filled with meaningful conversation, connection, and space to unwind beneath the evening sky.

    Sunday Only:

    • Collective Canvas

      A collaborative art experience where each woman contributes to a shared canvas, creating a meaningful piece that reflects the energy, creativity, and connection of the retreat.

    • Nature Scavenger Hunt

      A playful outdoor experience designed to encourage curiosity, presence, and connection with nature through mindful exploration of the land and its small details.

    1. ‍ ‍How much is the retreat and are there payment plans offered?

      The retreat is $450 for both days or $255 for a single day. (Early bird pricing and group discounts may also be available.) You can choose to pay in full or split your total into 4–8 payments. If you plan to use a payment plan, we encourage registering early so you can spread payments out over a longer period of time.

    2. What if I don’t want to participate in something on the schedule? - No problem! Nothing is required and everything is opt in even on the day of.

    3. Are there overnight accommodations? Yes, there are a select amount of overnight spaces in the cabin onsite. Visit the registration page and you will see all of our recommended/available accomodations.

    4. What is the Iron Bell? The Iron Bell is nestled on a peaceful 5-acre farm in Louisville, Kentucky, The Iron Bell offers a serene escape from the daily grind. With its renovated horse barn, historic log cabin, and wooded, beautifully landscaped grounds, this rustic retreat invites you to relax, breathe deeply, and reconnect with your true self.

      Surrounded by nature’s tranquility, you’ll find the perfect space to center, restore, and leave feeling refreshed and aligned.

    5. What do I need to bring? An email will go out closer to the retreat date will thorough details but in general we recommended dressing comfortably, bring a yoga mat, pillow, and blanket- anything that would help you feel cozy especially for breathwork. If you are planning on enjoying the relaxation amenities we suggest brining a bathing suit or tank top and and shorts. For solo time you're welcome to bring your favorite book or a journal.

    6. Can I choose to come to either Saturday or Sunday? Yes you can! While we recommend attending both days for the full retreat experience we understand that it not always be possible for some. Note that the retreat schedule is different for Saturday vs. Sunday.

Meet the Team

  • Retreat Host: Jenny Dedrick from Holistic Coaching

    Jenny is a certified holistic coach and breathwork instructor, and sound healer. She is devoted to creating meaningful and restorative retreat experiences with a focus on safety and connection. She provides a supportive environment for participants to relax, recharge, and grow. Jenny will lead transformative breathwork sessions and other somatic experiences throughout the retreat. She is also our venue host.

    Read Bio

  • Chelsee Joel

    Retreat Host: Chelsee is the founder of Conscious Seed, a women-founded business and wellness brand, and an expert in herbalism and astrology. Her profound knowledge and experience in these fields will be a valuable addition to this retreat. Throughout the day, Chelsee will introduce her functional herbal remedies, share insights on how to incorporate herbalism into your daily life and guide you on the path to inner wellness.

    Chelsee's Website

  • Retreat Host: Clara Romain

    Clara is a Certified Holistic Health Coach who has experience in the field of Nutrition and Health & Wellness. Clara has a huge passion for helping others simplify their everyday well-being. Clara finds the most joy in preparing meals for others knowing that the food created is not only exciting and tasty but also promotes healthy living and well-being.

    Clara's Website

  • Retreat Host: Abigail Arana

    Abigail is a certified Personal Trainer and Integrative Nutrition Health Coach with 9 years of experience. After overcoming sciatic nerve pain through movement, she became passionate about helping others heal and build sustainable wellness habits. Abigail also enjoys crafting beauty products, healthy cooking, and spending time in nature playing her sound bowls.

    Abigail Info

  • Art Therapy Facilitator: Susan Jones

    Susan Jones is a Licensed Professional Clinical Counselor, trauma-informed therapist, Enneagram-integrated coach, and creator of the Rooted Enneagram Framework. Through creative expression and gentle guidance, she helps women reconnect with themselves, safely process emotions, and explore their stories in meaningful and restorative ways.

    Susan's Website

  • Drum Washing Facilitator:

    Christi Scoccola,  creator and facilitator of DIVINE DRUMMING, will be offering a sacred "drum washing" session for this retreat. Christi is intuitive drummer, which also makes this experience very unique and intimate. Christi is also trained in energy-based wellness practices, women’s circle facilitation, spiritual retreats, early childhood education, and is a mom of three. She often spends time, collaborating on retreats and events around the Louisville area, mostly in Oldham county. She also offers private healing sessions.

    Christi's Instagram

  • Retreat Support: Christina Gadlage

    Christina is a breathwork facilitator, Strala yoga instructor, and intuitive artist who creates heart-centered spaces that help people reconnect with themselves through movement, breath, creativity, healing, and self-discovery.

    Christina Info