✨ Movement & Meditation with Jenny & Abigail ✨
Join Jenny (Holistic Coaching) and Abigail (Arana Wellness) at the Iron Bell for a restorative, grounding experience to reconnect your mind, body, and spirit.
🗓️ Sunday, November 30th | 4:00–5:00 PM
Enjoy a light workout with mindful movement led by Abigail, followed by a guided meditation with Jenny — an hour to move, breathe, and unwind.
🗓️ Saturday, December 28th | 4:00–5:15 PM
Ease out of the holiday rush with mindful stretching led by Abigail to release stress and tension, then drop into stillness as Jenny guides a Closing the Year meditation.
We’ll end with soothing sound bowls and serving kava chai by conscious seed,
💵 Cost: sliding scale $20-25 per class
📍 Iron Bell, Louisville, KY
All are welcome — no experience needed, just come as you are