The vagus nerve system can act to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body. The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn’t be able to do basic tasks, and by stimulating it we can receive powerful health benefits.

To learn more about the vagus nerve and how it’s connected to stress management and healing our nervous system click the link below.

This website also includes quick vagus nerve exercises.