Regulate You Online Sessions
TESTIMONIALS:
“Regulate you is like taking your nervous system to the spa, three times a week. The overall calm it produces during everyday life has become an invaluable part of taking care of myself!”- A.H.
"Regulate You has been a very sweet, life giving meditation practice for me. I've been having some health problems and haven't been able to get out as much. However this is a perfect way to still get some much needed stress relief during a hard season. I've even had my son and husband join in at times.”- K.B.
How Does it Work?
I will coach you through 2-3 online live sessions a week. The sessions will run approx. 15-20 minutes. You are free to attend 1 or all 3 weekly sessions depending on your interest/availability.
I will be using ZOOM so you can log on from wherever your at and join in!
Who Is This For?
Anyone! Feel free to grab your partner, your friend, your child or family member and co regulate together!
FAQ’s:
What if I miss a session? No worries, these sessions are meant to be sprinkled into the week whenever you can join is ok! This is why I will offer 3 different times so hopefully making it easier to catch one or more sessions a week.
Can I attend anonymously? Absolutely you never have to speak, show your face, or participate visibly if you don’t want to =)
What is the cost? $30 a month - that’s about $3 a session! That $30 will give you access to all the sessions for the month then if you want to renew for another month your welcome to do so!
When does Regulate You begin and when will the sessions be?- These sessions are ongoing so join in whenever! The sessions will vary timeframes offering a lunchtime, afternoon, and evening time to attend.
How do I sign Up?- Register by filling out the form below and submitting your payment.
How Do I pay? You can pay via Venmo and or PayPal. Both links are at the bottom of this page.
Have more questions? Contact me by clicking below.