Welcome to the Mind Body Wellness Retreat

Breathe. Relax. Become aware that today is for rest, gaining perspective, and being present.

Happy Discoveries!

Retreat Schedule

Listen to this playlist

Listen to this playlist

Listen to this playlist

Listen to this meditation

Rediscover You-Use this journal exercise to rediscover your current self.

CHECKING IN - Use this journal exercise as a way to see what is balanced, what needs attention, and what may not be a priority right now.

Self Care: Journal about a few self care ideas and what you sense you need to implement in this season.

Retreat Feedback Form

Wellness Team Contact Info

Wherever You Are. Be All There.