Support for the Season You're In
Life has a way of pulling us into survival mode, constantly managing, doing, producing, and moving on to the next thing. This personalized experience invites you to step away from the demands of everyday life and into intentional space designed for reflection, restoration, growth, and meaningful change.
Over the course of your time together, you'll receive a minimum of three hours of dedicated 1:1 support with Jenny. Through coaching, guided reflection, nervous system-focused practices, and personalized conversation, you'll have the opportunity to slow down, gain clarity, process what's present in your life, and explore practical next steps for moving forward.
For years, Holistic Coaching has helped individuals navigate life transitions, reduce stress, strengthen relationships, reconnect with themselves, and build greater resilience. Each experience combines evidence-informed practices with compassionate support, creating a space where you can feel seen, supported, and challenged in meaningful ways.
Together, we'll create a day that meets you exactly where you are. From restorative and reflective to growth-oriented and transformative, every element is thoughtfully designed to help you gain insight, deepen self-awareness, and leave with greater clarity, confidence, and a renewed sense of direction.
Breathe
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Unwind
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Connect
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Discover
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Flourish
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Breathe ✳︎ Unwind ✳︎ Connect ✳︎ Discover ✳︎ Flourish ✳︎
Choose Your Foundational Experience: Category 1 : (Pick 1)
Holotropic Breathwork- 60-90min
This guided, transformative breathing technique is called Holotropic- sometimes called circular breathing. Its history utilizes the root word for “moving toward wholeness.” It involves controlled, rhythmic breathing—usually a faster and deeper pattern than normal—combined with music and a safe, supportive setting.
This process helps participants slow down, reflect deeply, and experience a kind of awareness and healing that often gets lost in the busyness of everyday life. Jenny is a certified breathwork instructor and will guide you through this session.
Sound Healing- 60min
This session promotes rest, regulation, and deep listening through sound. This immersive sound bath blends modern sound therapy with traditional sound healing instruments to create a calm environment where the body and mind can unwind.
The session creates an atmospheric soundscape that gently washes over the space. As the sounds unfold, participants are invited to lie down, get comfortable, and simply receive, allowing the vibrations to support relaxation, nervous system regulation, and a sense of inner stillness.
Guided Meditation- 60min
Slow down, reconnect, and experience practical tools for everyday well-being. This experience combines guided meditation, gentle stretching, and Emotional Freedom Technique (EFT) tapping—a research-supported practice that uses acupressure points on the body to help calm the nervous system, reduce stress, and promote emotional regulation.
Participants will be gently led through mindfulness practices, movement, and tapping techniques designed to increase self-awareness, create a greater sense of ease, and support overall resilience.
Coaching Session- 90 min
Led by Jenny Dedrick, Certified Coach, Breathwork Facilitator, and founder of Holistic Coaching, these interactive coaching sessions create space for meaningful reflection, honest conversation, and personal growth.
Drawing from years of experience supporting individuals and groups through life transitions, stress, leadership challenges, relationship dynamics, personal development, and nervous system regulation, Jenny creates a welcoming environment where participants can explore important topics in a way that feels practical, engaging, and supportive.
See coaching topics at the link below
Retreat Add On’s
Chef-Prepared Meals
Nourishment that feels as intentional as the rest of the experience. Enjoy thoughtfully prepared meals Farm to table food customizable to dietary needs,
$30
Yoga and Movement
Looking to incorporate yoga into your experience? Through our network of trusted wellness practitioners, yoga and mindful movement sessions can be added to your retreat or gathering. Offerings can be tailored to your needs and experience level, creating an accessible and supportive experience for all
$150 for a 50 minute class
Massage Therapy
Enhance your experiences with the opportunity to receive professional massage therapy. Sessions are provided by licensed massage therapists and can be customized based on your needs
$45 for 30 minutes | $90 for an hour
Relaxing Breathwork + Guided Journaling
Sometimes the clarity we're looking for comes when we finally slow down long enough to listen. This experience combines gentle breathwork practices with guided journaling prompts to help participants quiet the noise, reconnect with themselves, and gain fresh perspective. Participants leave feeling more grounded, centered,
Cabin Stay
Extend your experience with an overnight stay in our beautifully restored historic cabin. Over 200 years old, the cabin blends rich history and character with modern comforts, creating a unique and memorable retreat experience.
It's the perfect option for individuals looking to slow down, deepen their experience, and enjoy a peaceful getaway surrounded by nature.
$160 per day
Want to add on an offering?
See pricing here
Descriptions for these offering can be found above
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$150 for 90 minute session
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$150 for 60 minutes
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$150 for 60 minute session
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$150 for 75 minute sessions
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$125
Looking forward to hosting you!
Not sure where to start? Schedule a conversation with Jenny. She'll help you think through your needs and recommend the experiences and add-ons that best support your goals, creating a retreat that feels meaningful, intentional, and uniquely yours.