Gather Differently. Connect Deeply.
Life has a way of pulling us into survival mode—constantly managing, doing, producing, and moving on to the next thing. Gather your group and step into an experience intentionally designed to foster connection, reflection, rest, and joy in a beautiful natural setting.
For years, Holistic Coaching has guided individuals & groups through experiences that foster greater self-awareness, nervous system regulation, resilience, and authentic connection. Each offering combines evidence-informed practices with a warm, approachable, and deeply human experience.
Whether you're creating an experience for friends, your team, a wellness retreat for your community, or simply creating intentional time away from the demands of everyday life, we'll help you design an experience that meets your unique needs.
Choose from a variety of offerings and create a personalized gathering. From restorative and reflective to playful and energizing, each experience is thoughtfully curated to support meaningful connection, well-being, and growth.
Breathe
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Unwind
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Connect
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Discover
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Flourish
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Breathe ✳︎ Unwind ✳︎ Connect ✳︎ Discover ✳︎ Flourish ✳︎
Choose Your Foundational Experience: Category 1 : (Pick 1)
Holotropic Breathwork- 60-90min
This guided, transformative breathing technique is called Holotropic- sometimes called circular breathing. Its history utilizes the root word for “moving toward wholeness.” It involves controlled, rhythmic breathing—usually a faster and deeper pattern than normal—combined with music and a safe, supportive setting.
This process helps participants slow down, reflect deeply, and experience a kind of awareness and healing that often gets lost in the busyness of everyday life. Jenny is a certified breathwork instructor and will guide you through this session.
Sound Healing- 60-90min
This session promotes rest, regulation, and deep listening through sound. This immersive sound bath blends modern sound therapy with traditional sound healing instruments to create a calm environment where the body and mind can unwind.
The session creates an atmospheric soundscape that gently washes over the space. As the sounds unfold, participants are invited to lie down, get comfortable, and simply receive, allowing the vibrations to support relaxation, nervous system regulation, and a sense of inner stillness.
Guided Meditation- 60-90min
Invite your group to slow down, reconnect, and experience practical tools for everyday well-being. This experience combines guided meditation, gentle stretching, and Emotional Freedom Technique (EFT) tapping—a research-supported practice that uses acupressure points on the body to help calm the nervous system, reduce stress, and promote emotional regulation.
Participants will be gently led through mindfulness practices, movement, and tapping techniques designed to increase self-awareness, create a greater sense of ease, and support overall resilience.
Coaching Session- 90 min
Led by Jenny Dedrick, Certified Coach, Breathwork Facilitator, and founder of Holistic Coaching, these interactive coaching sessions create space for meaningful reflection, honest conversation, and personal growth.
Drawing from years of experience supporting individuals and groups through life transitions, stress, leadership challenges, relationship dynamics, personal development, and nervous system regulation, Jenny creates a welcoming environment where participants can explore important topics in a way that feels practical, engaging, and supportive.
See coaching topics at the link below
Want to add on an offering from category 1 or 2?
See pricing here
Descriptions for these offering can be found under the category 1 and 2 sections,
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$150 for the group
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$150 for the group
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$150 for the group
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$200 for the group
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$100 for the group
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$125 for the group
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$125 for the group
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$100 for the group
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$135 for the group
Looking forward to hosting you!
Not sure where to start? Schedule a conversation with Jenny. She'll help you think through your group's needs and recommend the experiences and add-ons that best support your goals, creating a retreat that feels meaningful, intentional, and uniquely yours.