EFT/Tapping

Stress, emotions, and trauma get stuck in the body. Using different body work techniques can help free up stuck emotions and heal the nervous system. Tapping is something I personally love using! I incorporate it into my times of meditation and it has been a great healing tool. See below for more information from “The Tapping Solution” website and a link to their page. This is the resource and app that I use.

What Is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology.  

Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century.  

This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression. Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain, increase productivity, and so much more! 

Stress is also detrimental to your immune system because when you're stressed, your immune system's ability to fight off antigens is reduced, and you are more susceptible to infections. Tapping helps to lower stress, and in turn, allows your immune system to do its work!